...and knowing this fact is the second most important thing you can do for your health.
(I'll get to the fact which is #1 in importance soon, further on in this article.)
Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits. It has been observed that there is--
1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate our body's inflammation cycle, which in turn relieves [and prevents] painful conditions like arthritis, prostatitis, cystitis and anything else ending in "itis."
2. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and eventually breaks loose, it causes a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause damage.
3. Improved Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for the heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This could add years of better health and an increase to your life expectancy.
4. Better Brain Function and Higher Intelligence. Pregnant and nursing mothers may have a greater impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 is known to improve memory, recall, reasoning and focus.
5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, have found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).
6. A Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. Individuals with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.
7. A Reduction of Breast, Colon and Prostate Cancer. And finally, Omega 3 fish oil has been shown to help prevent three of the most common forms of cancer – breast, colon and prostate. Science tells us they stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.
So you can see why knowing these benefits is the second most important thing you can do for your health. Can you guess what number one is?
That's right! Now it's time to put your knowledge to work. Eatting more cold water oily fish and taking good quality pure Omega 3 fish oil supplements, daily is the answer.
For just about $1.15 a day you can have Shaklee's OmegaGuard with a full spectrum of seven ultra pure Omega-3 fish oils to help promote all 7 points. What are you waiting for? Click here to visit my website: www.Shaklee.net/profitandprosperity
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